Series: Food & Mood - Conversations with Stef & Lara:
Category: Pleasantville Public Access
Description: Food & Mood - Conversations with Stef & Lara: is a series about the effects food choices have on your mental health and how your mood can impact your nutritional decisions. Stef is a Registered Dietician, and Lara is a Psychotherapist who talk about real-life issues and how to navigate them. By sharing their expertise and experience through conversation they help you balance your physical health and mental health.

3 episodes available

Episode: Tips for Valentines Day
Airdate: 2024-02-12 | Guests: none

Join Stef & Lara as they share tips and strategies to help you navigate Valentines Day.
Episode: Food and Mood Strong "Holiday Edition"
Airdate: 2023-12-13 | Guests: none

Stay Food & Mood STRONG this holiday season. Join Stef & Lara as they share tips and strategies to help you navigate upcoming holiday parties and family gatherings.
Episode: 'Tis the Season for Self-Care
Airdate: 2023-11-21 | Guests: none

Does the holiday season make you anxious? elated? both?
Join Stef & Lara as they talk about Food & Mood for the holidays.Sharing information, tips, ways to navigate holi

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PCTV Sip & Support Spring Party, Wednesday, May 1, 7:00pm – 10:00pm at Soul Brewing Co.

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Get ready for PCTV's Spring Party at Soul Brewing on Wed, May 1st, from 7-10pm! Join us for live music, raffles, and tons of fun - get your tickets via the QR code on our flyer!