Series: Food & Mood - Conversations with Stef & Lara:
Category: Pleasantville Public Access
Description: Food & Mood - Conversations with Stef & Lara: is a series about the effects food choices have on your mental health and how your mood can impact your nutritional decisions. Stef is a Registered Dietician, and Lara is a Psychotherapist who talk about real-life issues and how to navigate them. By sharing their expertise and experience through conversation they help you balance your physical health and mental health.

2 episodes available

Episode: Food and Mood Strong "Holiday Edition"
Airdate: 2023-12-13 | Guests: none

Stay Food & Mood STRONG this holiday season. Join Stef & Lara as they share tips and strategies to help you navigate upcoming holiday parties and family gatherings.
Episode: 'Tis the Season for Self-Care
Airdate: 2023-11-21 | Guests: none

Does the holiday season make you anxious? elated? both?
Join Stef & Lara as they talk about Food & Mood for the holidays.Sharing information, tips, ways to navigate holi

Thanks to Our Sponsors

PCTV End of Summer Party, Sunday, September 10, 2:00pm – 5:00pm at the PCTV Garden (2 Lake Street)!


PCTV End of Summer Party

PURCHASE TICKETS: Fantastic food and drinks, live music, incredible silent auction and raffle items, and a wide array of fun activities for everyone to enjoy. Whether you’re looking to dance the day away, mingle and meet fellow supporters, or simply relax and soak in the atmosphere, there will be something for everyone at this fundraiser.

Click here to purchase tickets.