Title: 'Tis the Season for Self-Care
About This Episode Title: 'Tis the Season for Self-Care Airdate: 2023-11-21 Series: Food & Mood - Conversations with Stef & Lara: Topics: Sharing information, tips, ways to navigate holiday stress Hosts: Stefanie Schwartz, Lara Fastman Description: Does the holiday season make you anxious? elated? both?
Join Stef & Lara as they talk about Food & Mood for the holidays.Sharing information, tips, ways to navigate holiday stress and the never-ending food supply, Stef & Lara will remind you to be kind to yourself, both nutritionally and mentally.
About the Series Title: Food & Mood - Conversations with Stef & Lara: Category: Pleasantville Public Access Produced By: Luz Montez, Stefanie Schwartz, Lara Fastman Description: Food & Mood - Conversations with Stef & Lara: is a series about the effects food choices have on your mental health and how your mood can impact your nutritional decisions. Stef is a Registered Dietician, and Lara is a Psychotherapist who talk about real-life issues and how to navigate them. By sharing their expertise and experience through conversation they help you balance your physical health and mental health.
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Airdate: 02/12/2024

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