Title: Food and Mood Strong "Holiday Edition"
About This Episode Title: Food and Mood Strong "Holiday Edition" Airdate: 2023-12-13 Series: Food & Mood - Conversations with Stef & Lara: Topics: tips and strategies to help you navigate upcoming holiday parties and gatherings Hosts: Stefanie Schwartz, Lara Fastman Description: Stay Food & Mood STRONG this holiday season. Join Stef & Lara as they share tips and strategies to help you navigate upcoming holiday parties and family gatherings.
About the Series Title: Food & Mood - Conversations with Stef & Lara: Category: Pleasantville Public Access Produced By: Luz Montez, Stefanie Schwartz, Lara Fastman Description: Food & Mood - Conversations with Stef & Lara: is a series about the effects food choices have on your mental health and how your mood can impact your nutritional decisions. Stef is a Registered Dietician, and Lara is a Psychotherapist who talk about real-life issues and how to navigate them. By sharing their expertise and experience through conversation they help you balance your physical health and mental health.
More in this Series
Airdate: 02/12/2024
Airdate: 11/21/2023

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